Awaken Your True Self
Enliven Your Life
The Lively Method fosters self-discovery and personal growth through an integrative approach grounded in psychology, neuroscience, and universal principles. We guide individuals to unlock their potential and cultivate resilience, balance, and well-being in body, mind, and soul.
Individual customized sessions to create resilience, alignment, and deep connections.
Managing Stress & Emotions
Learn tools to reduce stress and navigate emotions. Live more fulfilling life.
Intuitive Guidance
Deepen your inner knowing and wisdom through guided clarity sessions.
Family Repatterning
Recognize and uplift ancestral, intergenerational patterns. Strengthen your inner calling.
Meet Kat
Katarzyna Solecka-Lively, PhD
With over 25 years of experience as a counselor, trainer & educator; Kat offers guidance and expertise in the intertwining of the spiritual and practical. Traditionally educated in psychology & business psychology, Kat also has developed a keen intuition and a dedication to guide her clients as they work to discover their true inner self.
Empower your own life’s journey!
Book a FREE initial session—a meet-and-greet to determine if we are the right fit for each other.
Schedule a FREE 1-On-1 CallAwaken your Inner Knowing.
Book a FREE initial session—a meet-and-greet to determine if we are the right fit for each other.
Book Free Call Now
Clarity of Being
Learn to recognize, regulate & reflect on your current state. Bring focus to your dreams.
Patterns & Glimmers
Dive deep into your inner landscape. Explore ingrained conditioning & uplift your spirit.
Heart Awareness
Discover your mind, body & heart connection. Delve into body work & somatic practices.
Services
Group Workshops
Explore the group process, discover yourself within a community of like-minded individuals. Learn together, exchange experiences and perspectives. Streghthen self through community. Develop a deeper understanding of social bonds and responsibilities. Offering in-person and online workshops.
Explore ➔Individual Meetings
A personalized program designed for continuous development. Delve deeper into the self, create a life worth living. Personalized goals and processes that encompass the depth and complexity of you.
Explore ➔Join the lively community!
Be the first to find out about new events, guides + stories, and challenge series.
Participants Experiences
(The Book of Proof)
Beyond Stagnation and into Lasting Change
(Joyful Life 3-month Program)
Working with Kat in her three-month program was an excellent investment in my relational and emotional health. Her culturally informed approach to cultivating joy begins by identifying core beliefs and triggers and transforming them, along with mindful practices to inform supportive new habits. I loved the small-group format in addition to Kat's presence and insight during check-ins, all contributing to a safe and supportive space for processing experiences and developing meaningful goals. While I've worked with other coaches and facilitators in the past, Kat's unique ability to engage me in both my native languages and cultural contexts—as a first-gen child of immigrants—made a huge difference in integrating the lessons and understanding the existing unconscious patterns I needed to address. While anyone would benefit from Kat’s guidance, I highly recommend her program if you're ready to make changes or release stagnation in your life!